Have you already tried meditating… and then stopped? In Ath, you learn a simple method you can practise on your own: 3 Thursday evenings or 2 Saturday afternoons, 5 people at most, 15 audios, a follow-up notebook and an anti-blocks guide.
Who it's for
You want a simple, gradual method, with someone beside you to get started.
An app, a video, a class. You want to understand what got in the way and find a realistic practice again.
No regularity, no clear method. You want a framework, follow-up and concrete answers to keep going over time.
Three formats
The method and content are the same; session length and practice rhythm vary by format. Choose the one that fits your schedule.
3 workshops over 3 weeks, one Thursday evening a week. You receive recordings for daily practice via WhatsApp or email, plus reminder recordings on Wednesday 11 and 18 November to prepare your questions. Registration closes on 2 November 2026, inclusive.
2 Saturday afternoons of 3 hours each, 6 hours in total, with a break halfway through each session. Recordings are sent via WhatsApp or email to support practice at home. Registration closes on 2 November 2026, inclusive.
100% online, no fixed dates. The full version is coming soon.
The real problem
A method, recordings sent each day via WhatsApp or email, and a group of five.
The method
After the first workshop, you have recordings for daily practice, a notebook and a practical guide. Recordings are sent via WhatsApp or email; this does not mean individual conversations every day. You can ask questions during the workshops.
We learn the posture, correct what's blocking, practise side by side. The number and rhythm of sessions depend on the format chosen.
To keep the thread at home, day after day, without spending hours on it.
One page a day to note what you feel, what sticks, what moves forward. It's what turns the trial into a habit.
Answers to the most common blocks — legs going numb, the mind racing, discouragement on day 4 — so you're never stuck alone.
Unpleasant feelings can sometimes arise. The IFSU tradition describes this as a release of tension. You do not need to force yourself: if practice becomes too uncomfortable, stop and tell me. Sessions can be adapted. Meditation does not replace medical or psychological care.
What you learn comes from IFSU Vedic meditation, which I have taught since 2014. I give you the method, then you practise it: I advise, I unblock, you sit.
Because at that size I really see each person, and everyone can ask their questions without feeling in the way.
The programme
Practise at home, with nobody beside you, a complete meditation of about ten minutes. Spot what's blocking you. Pick up again after a missed day.
5 places per group. Reply within 48 h.
Book my place
Photo taken during a meditation retreat at Koningsteen, Belgium.
One workshop, in a small group — up to 5 people, in Ath.
Who leads
I've practised meditation since 2013 and have taught since 2014. I've learned that you don't need jargon or big promises for it to work: just a clear method and someone to correct you at the right moment. That's what I pass on to you, workshop after workshop, until it becomes as natural as breathing.
And if one day you feel ready to go further — to move on to something deeper, at your own pace, with no pressure — the individual cycle will be waiting. No urgency. Just a door that stays open.
You've read this far. What follows happens at the IFSU Studio.
Book my placeRegistration closes on 2 November 2026, inclusive, for both in-person formats.Weekly format — practical information
Prefer to write to me? WhatsApp or ifsu@etik.com
Weekend Immersion format — practical information
Prefer to write to me? WhatsApp or ifsu@etik.com
Registration closes on 2 November 2026, inclusive, for both in-person formats. Choose your format in the form. I reply within 48 hours to confirm availability and payment arrangements. Your place is secured when the agreed first payment is received.
Each group has 3 to 5 participants. If the minimum is not reached, the workshop is postponed; if the new date does not suit you, you receive a full refund.
Terms: price, withdrawal, refund
By submitting this form, you agree that your answers will be used to confirm your place. Details in the privacy policy.
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Prefer to write to me? WhatsApp or ifsu@etik.com